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Stretching, moving, and standing up regularly is necessary while you are working from home. Sitting in one place for too long without getting up and moving will only lead …

Knee pain can be one of the most frustrating and painful joint and ligament injuries and issues you could ever experience. While you might be tempted to just “walk …

As many of you know, there has been concern in the chronic inflammatory response syndrome (CIRS) community regarding the recent publication from the FDA (9/4/19) stating that the FDA …

The body is an amazing machine with many biochemical reactions resulting in health and for some, disease. Many of us have learned about the importance of the fat soluble …