Understanding GLP-1 and Weight Loss
What is a GLP-1? GLP-1, or glucagon-like peptide-1, is a hormone/peptide produced in the intestines that plays a significant role in regulating appetite and blood sugar levels. It helps …
Lifestyle
Natural Vagus Nerve Stimulation
The vagus nerve runs from the brainstem through the neck and down to your abdomen. Its main function is to regulate digestion, your heart and breathing rate. When it’s …
Understanding Intuitive Eating: A Path to Wellness
In our fast-paced world, the quest for health and wellness often feels overwhelming, with conflicting advice about diets and exercise regimes. However, there’s a growing movement that focuses on …
The Importance of Stretching and Moving While Working From Home
Stretching, moving, and standing up regularly is necessary while you are working from home. Sitting in one place for too long without getting up and moving will only lead …
Common Questions about Text Neck
In today’s world, everyone is focused on their cell phones, tablets, and computers. This has opened us up to new medical conditions that didn’t exist two decades ago. One …