By Transformation Wellness Center | Dr. Andrea Jordheim, DC, CFMP
📍 2501 Blichmann Avenue, Suite 110, Grand Junction, CO 81505
📞 Phone: (970) 812-5559
As the days grow longer and warmer, many of us feel the urge to freshen up our homes. Spring cleaning isn’t just about tidying up—it’s an opportunity to create a healthier, more supportive environment, especially for those with environmental sensitivities. At Transformation Wellness Center, we believe your home should be your sanctuary, free from triggers like mold, chemicals, and allergens that can disrupt your well-being.
If you experience respiratory issues, chronic fatigue, brain fog, or unexplained symptoms that worsen indoors, your environment might be playing a bigger role than you realize. Let’s explore how to spring clean with health in mind.
Why Spring Cleaning Matters—Especially for Sensitive Individuals
For those with environmental sensitivities, including Multiple Chemical Sensitivities (MCS), mold allergies, or autoimmune conditions, even common household products and dust can lead to flare-ups. Functional medicine teaches us that our external environment directly impacts our internal health—our immune system, detox pathways, and even our mood.
A deep spring clean using low-toxicity methods can reduce exposure to harmful substances, promote better air quality, and help the body function more optimally. Here’s how to do it right.
The Functional Medicine Spring Cleaning Checklist
✅ Switch to Non-Toxic Cleaning Products
Many conventional cleaning agents contain volatile organic compounds (VOCs), artificial fragrances, and endocrine disruptors that can irritate lungs, skin, and even alter hormone function.
Look for:
- Products labeled fragrance-free, biodegradable, and plant-based
- Simple DIY options like white vinegar, baking soda, hydrogen peroxide, and castile soap
- Brands such as Branch Basics, Seventh Generation, and ECOS
✅ Eliminate Dust and Allergens
Dust is more than just dirt—it can harbor pollen, mold spores, pet dander, and chemical residues.
Tips:
- Use a HEPA vacuum filter
- Wash curtains, upholstery, and bedding in hot water
- Dust with a damp microfiber cloth to trap particles instead of spreading them
✅ Purify the Air
Indoor air can be 2-5x more polluted than outdoor air.
Steps to take:
- Use HEPA air purifiers in bedrooms and main living spaces
- Add air-purifying plants like peace lilies and snake plants (if non-toxic to pets)
- Change HVAC filters and clean air ducts
- Open windows regularly to circulate fresh air
✅ Address Mold and Moisture
Mold is one of the most common environmental triggers for people with chronic symptoms.
Combat mold by:
- Running a dehumidifier to keep indoor humidity below 50%
- Checking under sinks, behind appliances, and around windows for leaks or dampness
- Using non-toxic mold removers or professional remediation if needed
✅ Declutter to Reduce Chemical Load
Decluttering isn’t just aesthetic—it reduces the number of items that can trap dust and VOCs.
Declutter with intention:
- Donate or recycle unused items
- Use storage bins to keep dust off belongings
- Store cleaners and personal care products away from living areas
✅ Clean Green and Organically
Freshen your space naturally.
Try:
- Simmering citrus peels and cinnamon for a natural air freshener
- Using essential oils like tea tree, eucalyptus, or lavender (in moderation and with awareness of sensitivities)
- Swapping synthetic air fresheners for activated charcoal or baking soda
🌿 How Functional Medicine Can Help You Navigate Environmental Sensitivities
At Transformation Wellness Center, we specialize in root-cause medicine—digging deep to find out how your body responds to your environment. For patients dealing with chronic illness, allergies, or unexplained symptoms, we often assess detox pathways, inflammation levels, and immune function to uncover hidden triggers.
If your home is contributing to your health issues, we’ll guide you through detox protocols, recommend supportive supplements, and tailor lifestyle changes to promote resilience.
Frequently Asked Questions (FAQ)
Q: What symptoms may indicate I’m sensitive to my home environment?
A: Symptoms can range from chronic sinus issues, fatigue, and headaches to skin rashes, brain fog, or even digestive upset. If you feel better outside your home or in new environments, indoor pollutants may be contributing.
Q: Are “natural” cleaning products always safe?
A: Not always. Even natural products can contain irritating essential oils or allergens. Always patch test, check labels, and look for third-party certifications like EWG Verified or Safer Choice.
Q: How often should I do a deep clean if I’m environmentally sensitive?
A: Ideally, a deep clean should happen seasonally, with weekly or bi-weekly maintenance cleanings using low-toxicity products.
Q: Can mold really affect my health long-term?
A: Yes. For some individuals—especially those with mold sensitivity or chronic inflammatory response syndrome (CIRS)—mold exposure can lead to serious long-term health issues including immune dysfunction, memory problems, and more.
Q: What if I don’t know where to start?
A: That’s what we’re here for! We offer health evaluations that can include environmental exposure assessments, and we’ll walk with you through the detox process—both for your body and your home.
🌸 Spring into Better Health with Transformation Wellness Center
Your body is incredibly wise—and when it reacts to its environment, it’s asking for help. If you suspect that your home may be contributing to your symptoms, spring cleaning with a functional medicine mindset is the perfect first step toward healing.
We invite you to explore our personalized wellness programs, where we look at all aspects of your life—from nutrition to toxins—and help you transform your health from the inside out.
📍 Contact Us
Transformation Wellness Center
Dr. Andrea Jordheim, DC, CFMP
2501 Blichmann Avenue, Suite 110
Grand Junction, CO 81505
📞 Phone: (970) 812-5559
🌐 [Website coming soon or insert here if available]
Ready to breathe easier this spring? Let’s create a home and body that supports your full potential.