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Functional Medicine Life Resources

Environmental Working Group

Guide to Safe Water
/storage/app/media/press-foodpyramid.html

Meat Eater’s Guide
http://static.ewg.org/reports/2011/meateaters/pdf/ewg_meat_eaters_guide_to_health
_and_climate_2011.pdf

Shopper’s Guide to Pesticides*
http://www.ewg.org/foodnews/guide/

Sunscreen Buyer’s Guide – online database*
http://breakingnews.ewg.org/2011sunscreen/all-sunscreens/

Skin Deep Cosmetics Database – online database
http://www.ewg.org/skindeep/

Food And Water Watch

Factory Farm Map
http://www.factoryfarmmap.org/

Smart Seafood Guide
http://documents.foodandwaterwatch.org/SeafoodCard2011.pdf

Teach the Tap Curriculum
http://www.foodandwaterwatch.org/water/take-back-the-tap/curriculum/

Global Grocer – interactive online site
http://www.foodandwaterwatch.org/food/global-grocer/

Smart Money

10 Things Snack Food Companies Won’t Say
http://www.smartmoney.com/spend/realestate/10-things-snack-food-companies-wontsay/#
printMode

Spiritual Living

The Busy Person’s Meditation Guide
http://www.cathleenoconnor.com/gifts/meditation_ebook.pdf

Dr. Andrew Weil

Anti-Inflammatory Food Pyramid
http://www.drweil.com/drw/ecs/pyramid/press-foodpyramid.html

National Heart, Lung, And Blood Institute (NHLBI)

Serving Size Wallet Card
http://hp2010.nhlbihin.net/portion/servingcard7.pdf

Organic Consumer’s Association

Personal Care and Cleaning Products Guide
http://www.organicconsumers.org/bodycare/ShoppersSafetyGuide.pdf

Sustainable Table

Hormone Free Dairy Map (printable by State)
http://www.eatwellguide.org/i.php?id=Dairymap

Local Harvest

CSA/Farmer’s Market Database – online database
http://www.localharvest.org/

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Monday:

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2:00 pm-5:30 pm

Tuesday:

9:00 AM-12:30 pm

2:00 pm-5:30 pm

Wednesday:

9:00 AM-12:30 pm

2:00 pm-5:30 pm

Thursday:

9:00 AM-12:30 pm

2:00 pm-5:30 pm

Friday:

Massage By Appointment

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Featured Articles

Helpful Reading

  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

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  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

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  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

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    Leah S.
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  • "People don’t stare at me anymore. You see, I have Multiple Sclerosis. Before I came to Transformation Chiropractic I was extremely off balance and walking was tough."
    Danell P.