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Functional Medicine Life Resources

Environmental Working Group

Guide to Safe Water
/storage/app/media/press-foodpyramid.html

Meat Eater’s Guide
http://static.ewg.org/reports/2011/meateaters/pdf/ewg_meat_eaters_guide_to_health
_and_climate_2011.pdf

Shopper’s Guide to Pesticides*
http://www.ewg.org/foodnews/guide/

Sunscreen Buyer’s Guide – online database*
http://breakingnews.ewg.org/2011sunscreen/all-sunscreens/

Skin Deep Cosmetics Database – online database
http://www.ewg.org/skindeep/

Food And Water Watch

Factory Farm Map
http://www.factoryfarmmap.org/

Smart Seafood Guide
http://documents.foodandwaterwatch.org/SeafoodCard2011.pdf

Teach the Tap Curriculum
http://www.foodandwaterwatch.org/water/take-back-the-tap/curriculum/

Global Grocer – interactive online site
http://www.foodandwaterwatch.org/food/global-grocer/

Smart Money

10 Things Snack Food Companies Won’t Say
http://www.smartmoney.com/spend/realestate/10-things-snack-food-companies-wontsay/#
printMode

Spiritual Living

The Busy Person’s Meditation Guide
http://www.cathleenoconnor.com/gifts/meditation_ebook.pdf

Dr. Andrew Weil

Anti-Inflammatory Food Pyramid
http://www.drweil.com/drw/ecs/pyramid/press-foodpyramid.html

National Heart, Lung, And Blood Institute (NHLBI)

Serving Size Wallet Card
http://hp2010.nhlbihin.net/portion/servingcard7.pdf

Organic Consumer’s Association

Personal Care and Cleaning Products Guide
http://www.organicconsumers.org/bodycare/ShoppersSafetyGuide.pdf

Sustainable Table

Hormone Free Dairy Map (printable by State)
http://www.eatwellguide.org/i.php?id=Dairymap

Local Harvest

CSA/Farmer’s Market Database – online database
http://www.localharvest.org/

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Office Hours

Monday:

9:00 AM-12:30 pm

2:00 pm-5:30 pm

Tuesday:

9:00 AM-12:30 pm

2:00 pm-5:30 pm

Wednesday:

9:00 AM-12:30 pm

2:00 pm-5:30 pm

Thursday:

9:00 AM-12:30 pm

2:00 pm-5:30 pm

Friday:

Massage By Appointment

Saturday:

Closed

Sunday:

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Featured Articles

Helpful Reading

  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

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  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

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  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

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  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

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  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

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  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in ...

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  • Chiropractic Care for the Young and the Young at Heart

    Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least ...

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  • "I started seeing a traditional chiropractor when I was 12 years old for headaches and backaches. My headaches never really subsided and I suffered an average of five severe migraines a month."
    Leah S.
  • "I’ve had severe epileptic seizures all my life and have been confined to a wheelchair all the time. Now I can use my crutches and walk where ever I need to go."
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  • "People don’t stare at me anymore. You see, I have Multiple Sclerosis. Before I came to Transformation Chiropractic I was extremely off balance and walking was tough."
    Danell P.